Weigh In record (no journal entry) for 09 September 2021
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2063 kcal
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Fat: 73.60g | Prot: 191.43g | Carbs: 149.84g.
Breakfast: Magere Melkkefir, Water, AH Kaneel, Kruger Cacaopoeder, Bio+ Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, Crownfield Havermout, Crownfield Havermout. Lunch: Beemster Belegen (Markt), Smaeck Vegetarische Crème Américain, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: AH Witlof, Jumbo Gedroogde Bruine Bonen, Bloemkool, Plus Biefstuktartaar, Jumbo Pompoen Stukjes, Magere Melkkefir. Snacks/Other: Lassie Couscous Ongekookt, Nature's Gift Walnoten, Lidl Emmental, Geraspt, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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