Nance099's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

77.4 kg Lost so far: 33.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1476 kcal

Fat: 68.38g | Prot: 112.91g | Carbs: 95.52g. Breakfast: Tea with Milk, Shortbread, Coffee with Milk. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Monster Mule. Dinner: Beef Steak (Lean Only Eaten), Nestle King Cone Vanilla. more...

2075 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Nance099's Journal, 09 Sep 21

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Nance099's Weight History