Weigh In record (no journal entry) for 08 September 2021
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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924 kcal
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Fat: 33.86g | Prot: 53.67g | Carbs: 103.26g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Ovo Mexido. Lunch: Cenouras Cozidas, Batata Assada, Tambaqui, Viva Vida Tomate Grape, Pimentão Vermelho. Snacks/Other: Café com Leite e Açúcar, Taeq Torrada Integral Multigrãos, Viva Vida Tomate Grape. more...
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3779 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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