Weigh In record (no journal entry) for 09 September 2021
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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846 kcal
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Fat: 23.08g | Prot: 38.91g | Carbs: 119.28g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Cenouras Cozidas, Feijão Preto Cozido, Filé de Frango Grelhado, Macarrão. Snacks/Other: Carrefour Sonho Doce de Leite, Café com Leite e Açúcar. more...
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3437 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 10 minutes, Race - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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