Weigh In record (no journal entry) for 09 September 2021
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1386 kcal
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Fat: 24.78g | Prot: 89.77g | Carbs: 205.02g.
Breakfast: Quaker Farelo de Aveia, Suco de Limão, Mamão Papaia. Lunch: Carne do Peito de Frango (Frito, Cozido), Legumes Cozidos, Legumes Cozidos, Tomates, Arroz Branco (Cozido). Dinner: Peito de Frango, Legumes Cozidos, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Bauducco Torrada Multigrãos, Vitamina de Banana. more...
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Losing 1.5 kg a Week
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ane_sirc's Weight History
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