Weigh In record (no journal entry) for 09 September 2021
|
79.1 kg
Lost so far: 8.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
361 kcal
|
Fat: 13.24g | Prot: 27.81g | Carbs: 30.55g.
Lunch: Acém Cozido, Farofa, Arroz Branco (Cozido). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|