Weigh In record (no journal entry) for 09 September 2021
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108.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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742 kcal
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Fat: 49.47g | Prot: 21.27g | Carbs: 59.37g.
Breakfast: Cappuccino. Lunch: Raisin Noir, Riz Blanc (à Longs Grains , Cuit), Saint Eloi Épinards Hachés à la Crème. Dinner: Monique Ranou Jambon Blanc, Amora Mayonnaise de Dijon, Avocat. more...
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Losing 2.8 kg a Week
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keelock9's Weight History
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