Weigh In record (no journal entry) for 09 September 2021
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117.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1938 kcal
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Fat: 103.40g | Prot: 115.60g | Carbs: 141.12g.
Breakfast: Alpina Yogo Yogo (200g), Colanta Queso Doble Crema, Carulla Jamón de Pollo , Bimbo Tortillas, Egg Omelet. Lunch: Beef Steak, Vegetable Salad (Tossed Without Dressing) . Dinner: Colanta Queso Doble Crema, Koller Hamburguesa Viaka, Don Maíz Arepa con Queso. Snacks/Other: Puerto Rican Sugar Cane Beverage, Fit Garten Almojabana Queso, Frescampo Nueces del Brasil. more...
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Losing 2.8 kg a Week
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meschfit's Weight History
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