Weigh In record (no journal entry) for 09 September 2021
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1614 kcal
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Fat: 122.44g | Prot: 97.50g | Carbs: 30.59g.
Lunch: Huevo, Chia Graal Aceite de Coco Neutro, Natura Mayonesa, Cumaná Palmitos en Trozos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Tomates, Harina de Almendras, Huevo, Queso Parmesano (Rallado), Carne de Res Molida (70% Magra /30% de Grasa), Zapallitos. Snacks/Other: Ilolay Crema Doble, Cabrales Café Tostado Molido. more...
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Losing 1.8 kg a Week
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romi.pre's Weight History
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