Weigh In record (no journal entry) for 09 September 2021
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102.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1742 kcal
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Fat: 71.43g | Prot: 124.41g | Carbs: 147.49g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Heinz Sandwichspread Naturel, Koffie met Melk, Volkoren Brood. Lunch: Cooking Light, Indiase Tandoori, Paprika Poeder, Uienpoeder, Mozzarella Light, Cream Cheese Light, Kipfiletblokjes, Bloemkool, Broccoli, Zout, Knoflookpoeder. Dinner: Atkins Muesli, AH Granaatappel Pitjes, Bosbessen, Lidl Griekse Yoghurt 2%. Snacks/Other: Gemalen Kokos, Medjoul Dadels, Creamy, Amandelmeel, Zeezout, Vanille Extract, Medjoul Dadels, Walnoten, Cacao, Kokosrasp, Ongezouten Cashewnoten, Leidingwater, Koffie met Melk. more...
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3159 kcal
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Exercise:
Badkamer schoonmaken - 45 minutes, Dweilen - 1 hour, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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