Weigh In record (no journal entry) for 09 September 2021
|
52.5 kg
Lost so far: 40.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
805 kcal
|
Fat: 19.59g | Prot: 51.97g | Carbs: 101.25g.
Lunch: Quäse Protein, Leichter Genuss Joghurt Mild, Wassermelone, Blaubeeren, Milbona Skyr Pur 0,2% Fett, Kaffee, Mucci Less & Tasty Vanille, Kölln Blütenzarte Haferflocken, Milbona Skyr Pur 0,2% Fett, Ener Bio Chia Samen. Dinner: Harzbube Stangenkäse, Quäse Protein, Penny Markt Frischkäse Leicht , Heidelbeeren, Kopfsalat, Knorr Kräuterlinge, Spreewaldhof Saure Gurken, Tomaten, Gurke (mit Schale), Bäckerkrönung Weizenmischbrot. Snacks/Other: Mucci Less & Tasty Vanille, Mucci Less & Tasty Salted Caramel, Mövenpick Haselnuss Creme, Aprikosenkonfitüre, Lotus Biscoff Crunchy Brotaufstrich, Myprotein Powdered Peanut Butter, American Style Erdnuss Creme Creamy, Mövenpick Haselnuss Creme. more...
|
|
1413 kcal
|
Exercise:
Walking (moderate) - 3/mph - 34 minutes, Volleyball - 20 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thestupidgirlinthecorner's Weight History
|