Weigh In record (no journal entry) for 09 September 2021
|
49.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
687 kcal
|
Fat: 20.59g | Prot: 22.04g | Carbs: 115.18g.
Breakfast: Café, Dukan Panqueca com Farelo de Aveia, Banana Prata. Lunch: Gym Chef Abobrinha Grelhada, Ovo Mal Cozido. Dinner: Maçã, Pão Integral, Café. Snacks/Other: Marilan Biscoito Maizena, Club Social Original, Chá Verde, Chimarrão. more...
|
|
637 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|