Weigh In record (no journal entry) for 02 September 2021
|
60.5 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
930 kcal
|
Fat: 39.15g | Prot: 42.98g | Carbs: 106.59g.
Breakfast: Seara Peito de Peru, Pão Integral, Italac Leite Integral. Lunch: Couve Manteiga Refogada, Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Afternoon Tea: Salada de Frutas. Dinner: Activia Iogurte de Morango Zero, Massa Leve Pizza de Calabresa Massa Fina, Hellmann's Maionese. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yara avila's Weight History
|