Weigh In record (no journal entry) for 09 September 2021
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49.8 kg
Lost so far: 3.8 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1335 kcal
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Fat: 27.56g | Prot: 76.39g | Carbs: 197.21g.
Breakfast: 곰곰 현미닭가슴살스테이크, 매일유업 아몬드브리즈언스위트, Post 아몬드후레이크. Lunch: 순대국밥. Dinner: 비타할로 가볍게 한끼 다이어트 쉐이크 초코맛, 매일유업 아몬드브리즈언스위트. Snacks/Other: 코코호도 호두과자. more...
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Gaining 8.4 kg a Week
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