Weigh In record (no journal entry) for 09 September 2021
|
68.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1189 kcal
|
Fat: 47.09g | Prot: 55.84g | Carbs: 138.28g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Integra, Leco Leite Desnatado. Lunch: Tomates, Alface, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Requeijão, Bauducco Torrada Salgada, Leite (Leite Integral), Banana Nanica. Snacks/Other: União Açúcar Refinado. more...
|
|
2450 kcal
|
Exercise:
Zumba - 1 hour, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid 1988's Weight History
|