Weigh In record (no journal entry) for 09 September 2021
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79.6 kg
Lost so far: 20.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1218 kcal
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Fat: 21.10g | Prot: 126.94g | Carbs: 135.87g.
Breakfast: Isadora Frijoles Bayos sin Grasa, Acelga, San Juan Claras de Huevo. Lunch: Arroz Blanco, Papas a la Francesa (Prefritas, Congeladas), Morrón, Mezcla California, Filetes de Salmón, Calabaza, Zanahoria. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Sandía, La Fuente Galleta de Avena con Almendras, Papayas, Svetia Endulzante sin Calorías, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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