Weigh In record (no journal entry) for 09 September 2021
|
55.4 kg
Lost so far: 16.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1097 kcal
|
Fat: 46.15g | Prot: 78.01g | Carbs: 90.51g.
Breakfast: Huevo, Castaño Pan Integral Linaza Chia con Masa Madre. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Churrasco Italiano. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|