Weigh In record (no journal entry) for 09 September 2021
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64 kg
Lost so far: 13.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1516 kcal
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Fat: 27.87g | Prot: 129.62g | Carbs: 189.97g.
Breakfast: Mandarinas, Té Supremo Té Verde, Surlat Leche sin Lactosa Descremada, En Linea Cereal Proteina. Lunch: Minuto Verde Cebolla Picada, Gourmet Carne Vegetal de Soya, Zumo de Limón, Wasil Porotos, Genial Lechuga Escarola, Cuisine & Co Palmitos en Rodajas. Dinner: Pepsi Zero, En Linea Ketchup, Babar Hummus Tradicional, Bagley Galletas de Salvado, Quinoa (Cocida), Loncoleche Yogurt Protein Sabor Frutilla , Mister Veggie Hamburguesa de Soya. Snacks/Other: Marco Polo Chocolate Amargo, Surlat Leche sin Lactosa Descremada, Hilmar Proteina en Polvo. more...
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Losing 0.9 kg a Week
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