Weigh In record (no journal entry) for 09 September 2021
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1606 kcal
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Fat: 38.00g | Prot: 85.02g | Carbs: 241.66g.
Breakfast: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: No Yolks Dumplings, Amy's Light in Sodium Organic Lentil Vegetable Soup, Wegmans Corn on the Cob, Great Value Premium Chunk Chicken Breast in Water. Snacks/Other: Publix Red Seedless Grapes, Kirkland Signature Turkey Jerky, Wal-Mart Gala Apple, Albertsons Hard Boiled Egg Whites, Tabasco Jalapeno Mild Pepper Jelly. more...
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Losing 3.8 kg a Week
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