Weigh In record (no journal entry) for 09 September 2021
|
68.2 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1009 kcal
|
Fat: 40.00g | Prot: 66.75g | Carbs: 96.47g.
Breakfast: Açúcar, Gomes da Costa Atum Sólido Ao Natural (60g), Panqueca de Banana, Vigor Viv 3 Grãos Tradicional. Lunch: Suco de Limão, Mandioca Frita, Maminha, Rubacão. Dinner: Natural da Vaca Queijo Coalho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Pastel Assado de Frango. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CellinhaMoura's Weight History
|