Weigh In record (no journal entry) for 09 September 2021
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101.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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993 kcal
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Fat: 47.06g | Prot: 76.64g | Carbs: 67.05g.
Breakfast: Banana Prata, Seara Lombo tipo Canadense, Queijo Mozzarella, Ovo Mexido (Inteiro, Cozido), Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fígado de Boi Grelhado, Arroz Integral. Dinner: Sopa de Legumes. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.6 kg a Week
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nices2762's Weight History
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