Weigh In record (no journal entry) for 09 September 2021
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1369 kcal
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Fat: 55.45g | Prot: 133.35g | Carbs: 89.95g.
Breakfast: Tomatoes, Calavo Avocado, Papayas, Nature's Place Boneless Skinless Chicken Breast, Onions. Dinner: Potato French Fries, Beef Steak. Snacks/Other: Cereal with Milk. more...
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Losing 1.5 kg a Week
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DaveO1983's Weight History
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