Weigh In record (no journal entry) for 09 September 2021
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118.1 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1344 kcal
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Fat: 36.65g | Prot: 113.82g | Carbs: 136.28g.
Breakfast: Edulcorantes (Sacarina), Café, Café, Edulcorantes (Sacarina), Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Huevo Cocido, Bimbo Tostadas Integrales, Edulcorantes (Sacarina), Café. Lunch: Patacones, Arroz Blanco, Caldo de Pescado, Trucha. Dinner: Arroz Blanco, Van Camp's Atún en Agua (110g). Snacks/Other: Bimbo Pan Hamburguesa, Olimpica Queso Doble Crema, Rica Jamón Ideal . more...
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Losing 11.2 kg a Week
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Pablo Montenegro G.'s Weight History
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