Weigh In record (no journal entry) for 09 September 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1648 kcal
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Fat: 44.13g | Prot: 96.27g | Carbs: 230.44g.
Breakfast: Frimesa Ricota Fresca, Qualy Margarina (com Sal), Ritter Geléia de Morango Light, Melitta Café sem Açúcar , Mamão, Banana Prata, Wickbold Pão de Forma Integral. Lunch: Manga Palmer, Vale Fértil Azeitonas Verdes sem Caroço , Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Frimesa Ricota Fresca, Cenouras, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Rabanetes, Maçãs Fuji, Legumes Refogados, In Natura Tomate, Cenouras, Lasanha de Abobrinha, Sadia Filé de Peito de Frango. Snacks/Other: Parmalat Leite Semidesnatado, Quaker Aveia em Flocos, Mamão, Banana Prata, Maçãs Fuji. more...
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2326 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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leonicet80's Weight History
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