Weigh In record (no journal entry) for 09 September 2021
|
73.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2502 kcal
|
Fat: 112.99g | Prot: 130.13g | Carbs: 192.80g.
Breakfast: Tirolez Queijo Minas Padrão, Maçã, Molico Leite Desnatado, Sadia Mussarela, Ovo Frito. Lunch: McDonald's Casquinha Mista, Elma Chips Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Aruba Biscoito de Coco, Seven Boys Bisnaguinha, Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela. Snacks/Other: Itambé Pro Whey , Tequila, Heineken Cerveja Heineken (355ml). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|