Weigh In record (no journal entry) for 09 September 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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630 kcal
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Fat: 7.07g | Prot: 90.62g | Carbs: 57.31g.
Breakfast: Джанкойское Молоко Творог Нежирный 0%, Яблоко, Савушкин Продукт Творог Мягкий Нежный 0,1%. Lunch: Яблоко, Савушкин Продукт Творог Мягкий Нежный 0,1%. Dinner: Ehrmann Протеиновый Пудинг. more...
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Losing 6.3 kg a Week
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lisa032713's Weight History
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