Weigh In record (no journal entry) for 09 September 2021
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83.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1203 kcal
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Fat: 50.10g | Prot: 66.40g | Carbs: 120.60g.
Breakfast: Ovo Estrelado, Café (Infusão), Panqueca batata doce. Lunch: Alcatra, Arroz Branco (Cozido), Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Morangos, Alcatra, Sopa de Legumes. Snacks/Other: Café Expresso, Sadia Pão de Queijo. more...
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Losing 0.2 kg a Week
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klaudioca's Weight History
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