Weigh In record (no journal entry) for 09 September 2021
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1030 kcal
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Fat: 42.39g | Prot: 88.65g | Carbs: 72.74g.
Breakfast: Семга Слабосоленая, Кофе. Lunch: Булгур, Куриное Филе. Dinner: Печеные Овощи, Перепелиное Яйцо, Руккола, Язык Говяжий. more...
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steady weight
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