Weigh In record (no journal entry) for 09 September 2021
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60.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1693 kcal
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Fat: 95.43g | Prot: 81.44g | Carbs: 136.06g.
Breakfast: Vital Proteins Collagen Peptides, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Boar's Head Lower Sodium Turkey Breast, ShopRite Muenster Cheese, Earth Island Veganaise, Carbonaut Seeded Bread. Dinner: Brown Rice, Vegetable Soup (Home Recipe), Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Almond Butter, Quaker Rice Cakes - Everything . more...
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1678 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Thank you for your support! ❤
09 Sep 21 by member: Toni2c14
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Toni2c14's Weight History
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