Weigh In record (no journal entry) for 09 September 2021
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79.7 kg
Lost so far: 23.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1229 kcal
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Fat: 33.07g | Prot: 148.53g | Carbs: 82.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Seoul Kimchi, Earthbound Farm Organic Baby Spinach, Boiled Egg, Chicken of the Sea Sardines in Water. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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Losing 0.5 kg a Week
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itzeeeeely's Weight History
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