Weigh In record (no journal entry) for 09 September 2021
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1744 kcal
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Fat: 44.49g | Prot: 84.56g | Carbs: 245.62g.
Breakfast: Penny Markt Körniger Frischkäse Halbfettstufe, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Rahmspinat, Gut & Günstig Knusperfilets. Snacks/Other: Brandt Zwieback, Aldi Nuss-Rosinen Schwarzbrot. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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