Weigh In record (no journal entry) for 09 September 2021
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95 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1436 kcal
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Fat: 51.64g | Prot: 65.79g | Carbs: 189.69g.
Breakfast: Хлеб Бородинский, Творожное Печенье. Lunch: Веселый Молочник Сметана 15%, Щи с Мясом. Dinner: Арбуз. Snacks/Other: Лента Скумбрия Атлантическая Натуральная с Добавлением Масла, Рис Вареный. more...
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Losing 0.4 kg a Week
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Dmitry048's Weight History
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