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AlisaDav
Journal
09 Sep 21
AlisaDav's Journal, 09 Sep 21
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Weigh In record (no journal entry) for 09 September 2021
48.9 kg
Lost so far:
17 kg
.
Still to go:
48.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
222 kcal
Fat: 5.67g | Prot: 21.16g | Carbs: 21.51g.
Breakfast:
Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Радуга Вкуса Творог 1%.
more...
2237 kcal
Exercise:
Бег 8 км - 29 minutes, Apple Health - 23 hours and 31 minutes.
more...
Losing 2.1 kg a Week
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AlisaDav's Weight History
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