Weigh In record (no journal entry) for 09 September 2021
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1378 kcal
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Fat: 56.79g | Prot: 50.59g | Carbs: 171.52g.
Breakfast: Pie Susu, Roti Gandum. Lunch: Bawang Bombay, Sambal Goreng, Telur Rebus, Nasi Putih, So Nice Sosis Ayam, Tumis Buncis, Bimoli Minyak Goreng. Dinner: Mangga, Tempe Goreng, Pisang Kepok Rebus. Snacks/Other: Carnation Krimer Kental Manis, Top Coffee Gula Aren. more...
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Losing 1.0 kg a Week
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micheosseo99's Weight History
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