Weigh In record (no journal entry) for 09 September 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1469 kcal
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Fat: 83.20g | Prot: 93.44g | Carbs: 90.04g.
Breakfast: Чернослив, Фундук, Яблоко, Нектарины, Кокосовый крем, Блинчики кокосовые. Lunch: Помидоры, Дары Памира Псиллиум, Лук, Яйцо, Говяжий Фарш (80% Постного Мяса с 20% Жира). Dinner: Зеленый Лук, Индейка, Помидоры, Укроп. more...
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Losing 0.1 kg a Week
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anna.mavreshko2801's Weight History
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