Weigh In record (no journal entry) for 09 September 2021
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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387 kcal
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Fat: 12.40g | Prot: 50.60g | Carbs: 17.26g.
Dinner: Óleo de Coco, Abacaxi, Cebolas, Tomates, Camarão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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