Weigh In record (no journal entry) for 09 September 2021
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154 kg
Lost so far: 1.4 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2021:
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1907 kcal
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Fat: 77.92g | Prot: 127.42g | Carbs: 167.10g.
Breakfast: Boni Griekse Yoghurt 2%, Quaker Havermout Crunchy Muesli, Boni Tropical Mix Vruchtenmengeling. Lunch: Boni Salade Niçoise. Dinner: Sla, Uncle Ben's Rijst op Mediterrane Wijze , Regalo Dressing Yoghurt, Becel Light Vloeibaar, Kipfilet. Snacks/Other: Royco Minute Soup Tandoori Kip, Nectarines, Pink Lady Appels. more...
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Losing 9.8 kg a Week
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 Comments
Het is donderdag, ben gestart op dinsdag door kapotte weegschaal pas deze morgen kunnen wegen.....nu volle gas
09 Sep 21 by member: Stef Vsj
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Stef Vsj's Weight History
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