Weigh In record (no journal entry) for 09 September 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1935 kcal
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Fat: 52.57g | Prot: 189.80g | Carbs: 164.69g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Vitasnella Skyr Bianco, Mulino Bianco Pan Bauletto Integrale, Fesa di Tacchino. Lunch: Pomodori, Salmone Cotto, Vallolmo Pasta di Semola di Grano Duro, Cozze Cotte. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olive Verdi, Salmone Cotto. Snacks/Other: Yamamoto Ultra Whey Complex, Brio Latte Parzialmente Scremato. more...
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Losing 1.1 kg a Week
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GiuseppeVacc's Weight History
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