Weigh In record (no journal entry) for 09 September 2021
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1684 kcal
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Fat: 35.24g | Prot: 138.30g | Carbs: 208.26g.
Breakfast: Mandorle. Lunch: Dolciando & Dolciando Protein+ Cacao, Athena Tonno Naturale, Eurospin Patate Novelle Cotte a Vapore, Tre Mulini Pane di Segale. Dinner: Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Campo Valle Miele Millefiori, Dolciando & Dolciando Cacao in Polvere Amaro, La Finestra Sul Cielo Succo d'acero Bio, Banana, Fichi, Fage Yogurt Greco Total 0%, Crepe Semplice, Pane Bianco, Pesca. Snacks/Other: Fructital Fiocchi Crunchy, Land Protein +, Dolciando & Dolciando Wafer Nocciola. more...
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steady weight
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