Weigh In record (no journal entry) for 09 September 2021
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1124 kcal
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Fat: 44.70g | Prot: 73.86g | Carbs: 74.16g.
Breakfast: Cappuccino. Lunch: Coop Gallette di Mais Biologiche, Citres Giardiniera , Coop Funghi Champignon, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Sal Seafood Mazzancolla Tropicale. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Prosecco, Fagiolini (Surgelati), Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso, Alta Qualità). Snacks/Other: Lavazza Caffè Ginseng, Latte (Latte Intero). more...
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Losing 2.5 kg a Week
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sara leonelli's Weight History
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