Weigh In record (no journal entry) for 09 September 2021
|
64.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1103 kcal
|
Fat: 64.55g | Prot: 40.50g | Carbs: 90.48g.
Lunch: Plain Pancakes. Dinner: Minced Beef (70% Lean / 30% Fat) , Cauliflower Rice, Cheddar Cheese , Gem Squash. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|