Weigh In record (no journal entry) for 09 September 2021
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96 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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686 kcal
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Fat: 36.31g | Prot: 13.69g | Carbs: 74.78g.
Breakfast: Wiltmann Rindersalami, Sarotti Eszet Schnitten Vollmilch-Nuss, Roggenmischbrot, Butter. Snacks/Other: Storck Knoppers Nussriegel. more...
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Gaining 3.5 kg a Week
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