Weigh In record (no journal entry) for 09 September 2021
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109.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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822 kcal
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Fat: 28.95g | Prot: 33.21g | Carbs: 101.17g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Elinas Joghurt nach Griechischer Art mit Honig, Kiri Kiri mit Sahne. Dinner: Landbäckerei Weizenmischbrot, TiP Schweineschnitzel Paniert & Gebraten, Edeka Mexikanische Gemüsemischung. more...
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Gaining 0.7 kg a Week
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