Weigh In record (no journal entry) for 09 September 2021
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1480 kcal
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Fat: 79.06g | Prot: 80.55g | Carbs: 115.28g.
Dinner: Woolworths Washed Red & White Coleslaw, Extra Virgin Olive Oil, Woolworths Four Leaf Salad, Woolworths Beech Smoked Ham, Woolworths Multiseed Crackerbread, Stonyfield Farm Double Cream Plain Yogurt, Raspberries, Blueberries. more...
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2453 kcal
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Exercise:
Gym - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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