Weigh In record (no journal entry) for 09 September 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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674 kcal
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Fat: 35.96g | Prot: 44.16g | Carbs: 41.25g.
Breakfast: Milbona Griechischer Joghurt 10%, Kaffee mit Milch. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Dürüm. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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