Weigh In record (no journal entry) for 09 September 2021
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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295 kcal
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Fat: 4.77g | Prot: 9.99g | Carbs: 52.21g.
Lunch: AH Sushi Hoso Maki. more...
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Gaining 0.7 kg a Week
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