Weigh In record (no journal entry) for 09 September 2021
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1086 kcal
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Fat: 40.59g | Prot: 54.90g | Carbs: 123.49g.
Lunch: Mix Buffet Salade Coffret Poulet Rôti. Dinner: Auchan Skyr Myrtille, Elle & Vire Crème Semi Épaisse 4%, Saumon Cuit au Four ou Grillé, Pâtes (Cuites). more...
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Losing 1.1 kg a Week
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