Weigh In record (no journal entry) for 09 September 2021
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2021 kcal
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Fat: 68.20g | Prot: 118.98g | Carbs: 245.66g.
Breakfast: Kapal Api Kapal Api Special, Nasi Putih, Talas, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu Goreng, Bakso Ayam. Lunch: Kangkung, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Talas. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Kangkung, Tempe. Snacks/Other: Paroti Bagelen, Rengginang, J.CO Donat. more...
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1948 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rikiurif's Weight History
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