Weigh In record (no journal entry) for 09 September 2021
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1528 kcal
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Fat: 83.80g | Prot: 93.97g | Carbs: 79.04g.
Breakfast: Danone Творог Мягкий 5%, Bombbar Протеиновый Батончик Coconut Cake. Lunch: Помидоры, Яйцо, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Картошка Печеная, Яйцо, Мираторг Тар Тар, Язык Говяжий Отварной. Snacks/Other: Нутелла Шоколадная Паста, Milka Wholenut Caramel. more...
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steady weight
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