arinusichka's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

64.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1381 kcal

Fat: 30.83g | Prot: 80.88g | Carbs: 189.86g. Breakfast: Кофе с Молоком, Мёд, Оладьи на Кефире. Lunch: Сахар, Агрокомплекс Йогурт Натуральный, Агрокомплекс Творог 0%, Батон Нарезной, Жареное Яйцо. Dinner: Плов с Куриной Грудкой. more...

2235 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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arinusichka's Weight History

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arinusichka's Journal, 09 Sep 21

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arinusichka's Weight History