Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arinusichka
Journal
09 Sep 21
arinusichka's Journal, 09 Sep 21
arinusichka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2021
64.1 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
1381 kcal
Fat: 30.83g | Prot: 80.88g | Carbs: 189.86g.
Breakfast:
Кофе с Молоком, Мёд, Оладьи на Кефире.
Lunch:
Сахар, Агрокомплекс Йогурт Натуральный, Агрокомплекс Творог 0%, Батон Нарезной, Жареное Яйцо.
Dinner:
Плов с Куриной Грудкой.
more...
2235 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arinusichka's Weight History
View Complete History